Regardless of my love for cooking, after a protracted day within the workplace adopted by a session within the fitness center, the very last thing I need to do is spend hours within the kitchen.
As a house prepare dinner and self-confessed foodie, meal supply providers have at all times felt like dishonest, nevertheless, now will be the time to confess I used to be improper.
Jack StrongIndividually packaged, Prep Kitchen meals could be heated in three minutes[/caption]
Save 35% off your first order with Prep Kitchen and 20% off the following three – Use code TALKSPORTPK
Enter Prep Kitchen, the supply service that gives wholesome, high-protein home-cooked dishes for as little as £6.25 per meal.
Based by Mark Morley and William Fishenden in 2015, the meal supply service gives an enormous number of among the nation’s favorite home-cooked delicacies.
Prep Kitchen has shortly discovered itself competing with the massive canine of the house meal supply service trade, comparable to Howdy Contemporary and Gousto.
In a quest to search out out what the greatest meal prep providers are, the talkSPORT Buying workforce have been testing out a number of well-known manufacturers.
So, with out additional ado, let’s get into it and learn how Prep Kitchen holds up towards the remainder.
Navigate this text:
How I examined Prep Kitchen
Prep Kitchen despatched me a complete of ten totally different meals to attempt, so for the following 5 days I ate two of the service’s meals a day.
After consuming every meal, I famous the standard, particular person style and the way full I felt, and for the way lengthy, to provide the greatest reflection of my time with Prep Kitchen’s merchandise.
As a passionate residence prepare dinner and somebody eager on health, I’m no slouch relating to making ready high-protein and wholesome meals, so I used to be eager to place it to the check.
Prep Kitchen evaluate: Fast Abstract 
Jack StrongPrep Kitchen gives a wide range of meals with no actual cooking or preparation required[/caption]
Save 35% off your first order with Prep Kitchen and 20% off the following three – Use code TALKSPORTPK
Execs:
- Nice vary of dishes to select from
- The meat appears to be of fine high quality
- Arrives able to be heated – no preparation required!
- Avg. 40g protein per dish
Cons:
- Small parts
- Just a few dishes miss the mark
- Doesn’t maintain starvation at bay
Ranking: 4/5
With an unlimited array of dishes to select from, I sampled ten of Prep Kitchen’s meals, however there are such a lot of extra to select from once you go to the web site.
I used to be not solely impressed by the style of the meals but additionally simply how simple issues had been to organize.
Taking solely three minutes within the microwave or fifteen minutes within the oven, it was simple to see why Prep Kitchen is so favoured amongst these with busier life.
In addition to a number of bland dishes, the one problem I had with Prep Kitchen as a service was the portion measurement.
Due to this, I typically discovered myself very hungry after meals.
It’s value noting that I’m not a small man and sure eat much more than the common particular person, so I might actually see this working successfully for individuals who don’t have huge appetites.
Prep Kitchen does provide muscle achieve plans, that means every meal has round 35% extra energy which might little question be extra suited to somebody of my measurement and construct.
All through my testing, I discovered it troublesome to fault the standard of the produce in every meal.
You can inform the meat and greens had been contemporary, and I’m pleased to say that not as soon as did something style synthetic.
General, I can’t fault the comfort of Prep Kitchen, I simply want parts had been a bit extra appropriate for these with bigger appetites and that flavours had been a bit extra constant throughout the board.
Extra meal prep opinions
Prep Kitchen full evaluate 
Jack StrongPrep Kitchen gives nutritious variations of among the UK’s favorite dishes[/caption]
Use code TALKSPORTPK for 35% off your first order with Prep Kitchen and 20% off the following three
Regardless of being an adamant residence chef, newer obligations have meant that I don’t at all times get to spend as a lot time as I’d like within the kitchen, so evidently, I used to be excited to provide Prep Kitchen a go.
My Prep Kitchen bundle arrived in a heavy however sturdy yellow field, full with ten meals nestled subsequent to chill baggage inside.
Whereas the packaging itself wasn’t a lot to have a look at, I might inform no expense had been spared when it got here to the structural integrity.
The movie lids of the meals had been almost unattainable to peel open and even fairly onerous to pierce, which I suppose is what precisely you need when it’s good to maintain meals contemporary for as much as every week.
Having beforehand tried HelloFresh for a brief interval, one of many points I’ve confronted is the portion measurement not being sufficiently big, and sadly it’s a lot of the identical with Prep Kitchen.
Make no mistake about it: I’m not precisely a small man.
At round 110kg and energetic, it’s honest to say I’ve to eat what most would take into account to be a big quantity to really feel satiated.
However with that stated, even my companion, who’s round half my measurement, commented that the portion appeared approach too small.
One factor I used to be pleasantly stunned with was the quantity of meat in every dish (particularly since Prep Kitchen promote a median of 40g of protein).
Jack StrongThe Christmas dinner meal wasn’t a lot to have a look at, nevertheless it actually tasted the half[/caption] 
Jack StrongThe rooster tikka masala was an absolute delight[/caption]
Use code TALKSPORTPK for 35% off your first order with Prep Kitchen and 20% off the following three
In addition to a number of bland examples (notably the lo mein rooster noodles and rooster parmigiana), I completely loved the style of Prep Kitchen‘s dishes, and I’m optimistic most others would as nicely.
The rooster tikka masala, particularly, was so scrumptious that I’d be pleased if I used to be served it at a curry home.
The festive Christmas dinner addition was additionally value mentioning since I even loved the sprouts for as soon as.
The rooster tikka masala, particularly, was so scrumptious that I’d be pleased if I used to be served it at a curry home
Usually talking, I used to be fairly impressed by the standard of the meat within the dishes I attempted.
I bounced between utilizing my oven and the microwave to reheat meals and solely as soon as did one thing style rubbery.
The prepare dinner instances are pretty spectacular too. Prep Kitchen dishes solely take a couple of minutes within the microwave or fifteen minutes within the oven, that means they’re good for fast and nutritious meals on the go.
So apart from a number of minor gripes, I actually can’t fault Prep Kitchen as a service.
I might truthfully see it working a appeal for individuals who need to shed extra pounds healthily and effectively.
Prep Kitchen evaluate: My verdict
So after every week of testing Prep Kitchen, would I think about using the service once more?
To place it merely, sure! However I’d go for the muscle-gain meals with 35% extra energy to maintain me fuller for longer.
For individuals with smaller appetites, I can see Prep Kitchen’s weight reduction meals working wonders, however I discovered it fairly troublesome to really feel hungry all through the day.
Nevertheless, I completely loved the vast majority of my Prep Kitchen meals and the comfort was unmatched.
The place to purchase Prep Kitchen?
The one place to purchase Prep Kitchen is instantly from prepkitchen.co.uk.
On the web site, you’ll have the ability to select both the burden loss or muscle achieve meals, and from there you’ll be prompted to pick out the specifics.
With a user-friendly interface, it’s easy to order your Prep Kitchen meals inside minutes.
How does Prep Kitchen UK work?
Prep Kitchen may be very easy to work and order on-line.
To start, you choose whether or not you need to shed extra pounds or achieve muscle (the bulking dishes have 35% extra energy).
You’re then prompted to decide on balanced (which prices £6.25 per meal) or decrease carb (which prices £7 per meal) choices, after which choose what number of dishes you want to obtain per week.
The choices for every week vary from 5 as much as 20 or extra.
Subsequent, you’ll be requested to construct your menu for week A and week B.
Right here you’ll be able to choose from an enormous number of dishes, I like to recommend studying all of the dietary info and opinions to see what different clients love.
Lastly, you’ll have the selection to incorporate breakfast dishes at an additional value.
You then buy your bundle and select an appropriate supply date.
The web site’s interface makes issues simple, so there’s no confusion once you’re ordering both.
What do Prep Kitchen meals style like?
Prep Kitchen’s meals style nice for essentially the most half. Out of the ten meals I sampled, I’d say solely the lo mein noodles and rooster parmigiana weren’t value my time.
The remainder of the meals tasted very contemporary, and you possibly can actually style every particular person ingredient. The rooster tikka masala particularly was completely pleasant, and if it wasn’t for the portion measurement, you possibly can truthfully mistake this one for a very good takeaway!
Is Prep Kitchen wholesome?
From a dietary perspective, Prep Kitchen may be very wholesome. Every meal boasts a median of 40g of protein, and there are a minimum of 2 of your 5-a-day featured in each dish.
For these with particular health objectives, you can too simply observe your entire macros and dietary necessities utilizing Prep Kitchen’s web site.
Every dish’s energy, carbs, fat and proteins are listed in addition to all of the substances included.
How a lot is Prep Kitchen?
Prep Kitchen’s worth fluctuates relying on how a lot you order. Your selection of muscle achieve, weight reduction, balanced or low carb may even make a small distinction.
Usually, meals value between £6.25 – £7.00, and every week’s value of meals begins at £62.50. Prep Kitchen additionally gives free supply (even on Sundays), that means it can save you on prices there.
Are you able to freeze Prep Kitchen?
Sure, all of Prep Kitchen’s dishes are in a position to be frozen. As soon as frozen, the dishes will final round three months whole, that means you don’t should rush to eat them.
You can even prepare dinner your meals straight from frozen. Simply make sure that you add one other 50% to the cooking time and verify all the dish’s parts are piping scorching when ready.
Some individuals may favor to defrost their meals first, during which case all it’s a must to do is go away them on a plate within the fridge for round a day or so first.
Prep Kitchen is right for beginning your well being and health journey this 12 months, and we’ve an unique low cost code for TalkSPORT readers.
If you use the code TALKSPORTPK at checkout, not solely will you obtain a whopping 35% off your first Prep Kitchen order, however you’ll additionally get 20% off the following three!
Prep Kitchen options
For many who have tried Prep Kitchen and want to attempt one other service, there are a number of options on provide.
After all, you’ve got the apparent HelloFresh and Gousto selections, nevertheless, these choices aren’t solely fitness-based like Prep Kitchen.
For extra health and health-related choices, you possibly can attempt both Consequence Plan, Prepped Pots or Contemporary Health Meals.
For extra sports activities and health offers and shopping for guides, try our devoted Talksport purchasing hub.